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Our services

Qualified Integrative counselor

Sheena Letford

Hello! My name is Sheena Letford and my career as a Counseller was chosen as a result of experiencing some tough challenges in my own life. Having overcome them, I felt a calling to extend a hand into the darkness of despair and to offer hope to people during their own difficult times. In my own life, where I felt alone, I felt nobody could possibly understand what I was going through and at time I wondered if my dark cloud would ever pass. I find myself in a very different place today and looking back, I can clearly see how important it was for me to have someone to speak and confide in. Someone who accepted me for how I am and where I was at – without judgement. I am grateful to be a Counsellor and it’s a privilege to do this work and help others who were just like me. 

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Unlimited possibilities
My Specialties
Stress
Sheena will be able to help you remove any stress you may be experiencing day to day by introducing you to various mindfulness techniques attuning you to the present moment.
Get help With Stress
Anxiety
If you suffer from anxiety which is as feeling of unease, such as worry or fear that can be mild or service. Sheena will be able to help you get to the root of these feelings and overcome them.
GEt help With Anxiety
Coping Skills
Through working with Sheena, you will be able to develop coping skills that will allow you to take back you power in the present moment and live happily every day regardless of circumstances.
get help with coping Skills

Book A Free Consultation To Help Us Identify The Mindfulness Solutions You Need

  • Completely Free!
  • Identify Problems & Solutions
  • Speak with an expert for 20-30 minutes

 This will allow you to have someone to speak with that can help with anything you’re struggling with. The consulation is free because it provides an opportunity for Sheena to help identify exactly what you need help with and offer you a personalised solution.

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Most Popular Program
The 3 Step Program

Here is my recommended 3 step program that the majority of my clients use. However you’re more than welcome to create your own proposal so we can fit your specific needs for each session. We are extremely flexible and work around you. Your progression and development is what matters most to us. 

Session One

A brief introduction into what I do and how cognitive mindfulness meditation will help you.
You’ll be using these tools and techniques to create a therapeutic approach to life. Bringing you the tranquility, peace and calmness you’re searching for.
  • Mindful Listening – First steps into mindful meditation
  • Mindful Body – Learning to live in the moment and increase focus
  • Mindful Breathing – Discover how to reduce stress and anxiety
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Session Two

You will you access to the informal and non-judgemental support forum to manage your well being.
Using these tools in session 2 you will begin to see your anxiety fade away as well as seeing yourself adopting a more nutrious diet to care for your body.
  • Mindful Mind – Develop emotional intelligence and stillness
  • Mindful Movement – Establishing a dyamic pratice
  • Mindful Eating – A tasty session – using mindful earting exercices
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Session Three

All of our clients will be able to join a mental health and well-being group. Providing a safe and understanding environment
This maybe a social prescribing of meeting others and having Mind Over Matter. This is talking therapy. A humanistic approach to life
  • Mindful Sleep – Learn to fall asleep peaceful and wake up smiling
  • Mindful Heart – How mindfulness can improve our relationships
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Simple pricing plan
My Counselling Prices

Single Session

£ 30 1 Hour Sessions
  • Bank Transfer Accepted
  • Cash Accepted
  • Virtual or In Person
  • Undivided Attention & Help
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3 Step Program

£ 39 Monthly billing
  • Bank Transfer Accepted
  • Cash Accepted
  • Virtual or In Person
  • Undivided Attention & Help
Get started

3 Session Bundle

£ 75 1 Hour Sessions
  • Bank Transfer Accepted
  • Cash Accepted
  • Virtual or In Person
  • Undivided Attention & Help
Get started
What my clients people say
Testimonials From My Clients
This is a excellent company! Working with Sheena was the breath of fresh air that I needed at this time in my life. She was able to explore the underlying causes of my depression and anxiety that stems from many years ago. We then focused on daily practices to increase my mindfulness and presence to ensure I'm able to remain happy and peaceful day to day.
Herman Graphic Designer
I'm extremely glad that I reached out to Sheena. Through our sessions, I have been able to remove the crippling fear that used to plague my life day in, day out. After the counselling, I have a much clearer understanding on where my anxiety and worries stemed. With this increase awareness, I feel more in control of my emotions and thoughts.
Jeremy Creative Head
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