Appointments

Bridgewalk Counselling

Issues We Help With During Our Appointments

ADHD

Symptoms of attention deficit hyperactivity disorder include a short attention span and constantly fidgeting.

Bipolar Disorder

The main symptoms of bipolar disorder are episodes of extreme highs and lows, which can last for several weeks.

Eating Disorders

Symptoms of an eating disorder include worrying about your weight, eating too little or making yourself sick after eating.

Learning Disabilities

This may include Dyslexia or any sort of mental barrier that may hinder your abililty to learn new things.

Low Self Esteem

Are you having difficulty speaking up and prioritizing your own needs, wants, and feelings?

Sleep or Insomnia

Finding it hard to fall asleep, waking up several times during the night and feeling tired during the day?

Trauma and PTSD

Experiencing flashbacks, nightmares, feeling very anxious and difficulty sleeping?

OCD

Obsessive compulsive disorder brings thoughts and repetitive behaviors, beyond your control.

How we work

The Bridgewalk Therapeutic Process

This helps you work towards setting targets and achieving your goals. Solutions may include looking at the wider aspects of a person’s health and well-being towards recovery.

This enables:

core conditions of empathy
Anon-judgemental environment
attitudes to support you
increased understanding and awareness of yourself
We Discuss
We listen and give you the attention you deserve to be heard and cared for.
We Identify
We then will highlight and clearly identify where your issues are arising from.
We Solve
We provide you with a clear plan and list of mindfulness actives to address and elevate.

Book A Free Consultation To Help Us Identify The Mindfulness Solutions You Need

 This will allow you to have someone to speak with that can help with anything you’re struggling with. The consulation is free because it provides an opportunity for Sheena to help identify exactly what you need help with and offer you a personalised solution.

Simple pricing plan
My Counselling Prices

Single Session

£ 25 1 Hour Sessions
  • Bank Transfer Accepted
  • Cash Accepted
  • Virtual or In Person
  • Undivided Attention & Help

3 Step Program

£ 39 Monthly billing
  • Bank Transfer Accepted
  • Cash Accepted
  • Virtual or In Person
  • Undivided Attention & Help

3 Session Bundle

£ 70 1 Hour Sessions
  • Bank Transfer Accepted
  • Cash Accepted
  • Virtual or In Person
  • Undivided Attention & Help